Few things distress people more than other people’s stress, and right now, many of us are feeling the post-election stress in full. But do we have to feel it so…
Jozi dreamer Tiisetso Mashishi is not waiting to win the Miss Teen Grand South Africa title to start doing important work for the youth in our country. She has already…
A phone-free challenge for school girls at Holy Rosary has resulted in positive results and new perspectives on mental health in the age of the smartphone! Johannesburg, South Africa…
A new social media trend is encouraging people to showcase their realness by sharing photos they might normally post with ‘honest notes’. People are sharing the things they struggle with…
When people ask you what superpower you would want, you might think of flying or reading minds. But there’s one superpower that doesn’t live in science-fiction books, and it might…
Maybe the internet needed to be reminded that life isn’t always so serious, or maybe the energy of these students was just infectiously joyful. Whatever the main reason, a singing…
As the class of 2023 eagerly waits on their matric results (with some having already received theirs), it’s a time of many emotions. No matter what you or someone you…
Giving people access to mental health support and counselling is vital for a healthy society; these are the organisations offering help. South Africa (16 January 2024) – Good mental…
As we brace ourselves for all the new adventures to come, we also need to make sure we aren’t carrying any baggage, or elephants (don’t worry, you’ll understand when you’ve…
Sometimes when our minds feel super busy, there’s a little culprit that lives at our fingertips to blame. This Free Therapy Sunday, we’re focusing on influencer culture and how to…
Where mind meets heart
"No act of kindness, no matter how small, is ever wasted.” Aesop
