‘Guardians of Hope’ from the South African Depression and Anxiety Group are more than a phone call away; their heroes are heading into schools to make mental health support super…
The focus of World Mental Health Day and Awareness Month at SOS Children’s Villages is how it is a human right; this is how they work to support children’s mental…
Showing support for our loved ones on their mental health journeys is one of the most important parts, and yet, it can also be the most complex. How do we…
The little things can make big differences, and sometimes exploring the outside world in its most natural form can help make the challenges in our inner worlds a little lighter….
This World Mental Health Day, Schizophrenia is getting the spotlight in the hope of getting better support for people diagnosed with it. South Africa (06 October 2023) – Schizophrenia,…
Gratitude shows up in so many ways that don’t even mention the word! Knowing smiles, a bygone pothole, an unexpected sunset on a cloudy day. This World Gratitude Day, we’re…
September marks Deaf Awareness Month and this article looks at the importance of recognising mental health within the deaf community. South Africa (19 September 2023) – In South Africa,…
Because encouraging young minds to feel safer in unpacking psychological and social concerns is a big step toward a community enveloped in mental health support! Jeffreys Bay, South Africa…
How can we help ourselves when worries start to pull us from our peace? Here’s a little food for thought that will help you graduate from worrier to mental warrior:…
Where mind meets heart
“What you do makes a difference, and you have to decide what kind of difference you want to make.” ― Jane Goodall
