As the class of 2023 eagerly waits on their matric results (with some having already received theirs), it’s a time of many emotions. No matter what you or someone you…
As we brace ourselves for all the new adventures to come, we also need to make sure we aren’t carrying any baggage, or elephants (don’t worry, you’ll understand when you’ve…
This is your reminder to stay true to quitting whatever you promised you’d leave in 2023. It’s also a heads-up on what you need to know if you still need…
The Good Things Jar is one of the easiest ways to keep your gratitude grounded and spread joy from you to future you! Here’s what it’s all about: Global…
If the New Year’s resolutions aren’t cutting it and your vision board has never felt less clear, here’s a simpler way to level up. A big reading list (twelve books,…
As we go deeper into Dezemba, it’s easy to feel the pressure of the season build-up! Navigating the pressure express might just be the best gift you give yourself, or…
Sometimes when our minds feel super busy, there’s a little culprit that lives at our fingertips to blame. This Free Therapy Sunday, we’re focusing on influencer culture and how to…
Breast Cancer Awareness Month is as much a time to show support for warriors fighting one of life’s hardest battles as it is a time to practice self-care in knowing…
Gratitude shows up in so many ways that don’t even mention the word! Knowing smiles, a bygone pothole, an unexpected sunset on a cloudy day. This World Gratitude Day, we’re…
Where mind meets heart
"Spread love everywhere you go. Let no one ever come to you without leaving happier.” - Mother Teresa
