#FreeTherapy

Free Therapy Sundays: The Self-Love Journey Requires Tough Love

by Ashleigh Nefdt @goodthingsguyFebruary 4, 2024February 2, 2024 244 0

February tells us about all kinds of love. But one of the most misunderstood, is self-love! We all love self-care Saturdays, but the self-love journey is about a lot more…

How to Cope with the Festive Season’s Pressure Express

by Ashleigh Nefdt@goodthingsguyDecember 10, 2023December 11, 2023 222 0

As we go deeper into Dezemba, it’s easy to feel the pressure of the season build-up! Navigating the pressure express might just be the best gift you give yourself, or…

Free Therapy Sundays: If You Don’t Feed Your Inner Child, They’ll Bite 

by Ashleigh Nefdt@goodthingsguySeptember 24, 2023September 24, 2023 444 1

Your inner child is a big part of who you are! This Free Therapy Sunday, we’re looking at where to find your inner child and how to learn from them:…

Free Therapy Sundays: Graduating from Worrier to Mental Warrior

by Ashleigh Nefdt@goodthingsguySeptember 10, 2023September 10, 2023 355 0

How can we help ourselves when worries start to pull us from our peace? Here’s a little food for thought that will help you graduate from worrier to mental warrior:…

Free Therapy Sundays: Breaking Up with Unwanted Habits

by Ashleigh Nefdt@goodthingsguyAugust 27, 2023October 14, 2024 239 0

Like a messy relationship, unwanted habits can stick around a lot longer than they should. This is your break-up brief!   Global (27 August 2023) — Unwanted habits are a…