#FreeTherapySundays

Free Therapy Sundays: Why Being Comfortable with Rejection is a Super Power 

by Ashleigh Nefdt@goodthingsguyMarch 3, 2024March 1, 2024 394 0

When people ask you what superpower you would want, you might think of flying or reading minds. But there’s one superpower that doesn’t live in science-fiction books, and it might…

Free Therapy Sundays: The Self-Love Journey Requires Tough Love

by Ashleigh Nefdt @goodthingsguyFebruary 4, 2024February 2, 2024 244 0

February tells us about all kinds of love. But one of the most misunderstood, is self-love! We all love self-care Saturdays, but the self-love journey is about a lot more…

Free Therapy Sundays: Making Peace With What Didn’t Work Out 

by Ashleigh Nefdt@goodthingsguyJanuary 14, 2024January 13, 2024 405 0

As we brace ourselves for all the new adventures to come, we also need to make sure we aren’t carrying any baggage, or elephants (don’t worry, you’ll understand when you’ve…

How to Cope with the Festive Season’s Pressure Express

by Ashleigh Nefdt@goodthingsguyDecember 10, 2023December 11, 2023 222 0

As we go deeper into Dezemba, it’s easy to feel the pressure of the season build-up! Navigating the pressure express might just be the best gift you give yourself, or…

Free Therapy Sundays: Why ‘Deinfluencing’ is the Trend Your Mind Has Been Waiting For

by Ashleigh Nefdt@goodthingsguyNovember 19, 2023November 17, 2023 354 0

Sometimes when our minds feel super busy, there’s a little culprit that lives at our fingertips to blame. This Free Therapy Sunday, we’re focusing on influencer culture and how to…

Free Therapy Sundays: Showing Up When Our Loved Ones Are Struggling 

by Ashleigh Nefdt@goodthingsguyOctober 15, 2023October 13, 2023 203 0

Showing support for our loved ones on their mental health journeys is one of the most important parts, and yet, it can also be the most complex. How do we…