Both smoking and vaping are harmful, but understanding the dangers and focusing on your personal reasons, making a firm decision, and taking action can help you successfully quit and improve…
As more South Africans work hard to build up our creative industries, renowned local fashion designer Diaan Daniels is sharing his most helpful tips for aspiring talents in fashion! …
When people ask you what superpower you would want, you might think of flying or reading minds. But there’s one superpower that doesn’t live in science-fiction books, and it might…
Automated External Defibrillators and simple airway devices can be used by bystanders to help victims of cardiac arrest and drowning Cape Town, South Africa (01 March 2024) — Recent…
Going for your first clinical breast cancer check-up is such an important way to find out if there are any red flags you should be informed of (even if you…
February tells us about all kinds of love. But one of the most misunderstood, is self-love! We all love self-care Saturdays, but the self-love journey is about a lot more…
Entering the world after school as a young adult is a big, exciting chapter! What makes it even more exciting? Not going broke in your first week: South Africa…
As the class of 2023 eagerly waits on their matric results (with some having already received theirs), it’s a time of many emotions. No matter what you or someone you…
As we brace ourselves for all the new adventures to come, we also need to make sure we aren’t carrying any baggage, or elephants (don’t worry, you’ll understand when you’ve…
This is your reminder to stay true to quitting whatever you promised you’d leave in 2023. It’s also a heads-up on what you need to know if you still need…
Where mind meets heart
“Be kind, for everyone you meet is fighting a harder battle.” ― Plato
