South Africa isn’t just a country – it’s a living, breathing reminder of resilience, joy, and undeniable spirit. Despite our challenges, we are a nation that thrives on laughter, community, and an unwavering love for life.

Johannesburg, South Africa (22 October 2024) – Let’s be real: South Africa isn’t perfect. We’ve got our challenges – and plenty of them. But somehow, despite the ups and downs, we are an incredible nation filled with a unique kind of magic. Whether it’s the humour we use to laugh through tough times, our ability to “maak a plan,” or the warmth of our people, South Africans have something special that’s hard to match.

A tweet by ShellsPemBroke has been giving people all the feels. It’s a thread about why South Africa is so f**king great, and it’s still spreading like wildfire on X (Twitter). It’s the kind of feel-good content that makes you want to shout from the rooftops: “YES! THIS is why I love this place.”

Recently, Good Things Guy had the pleasure of sitting down with ShellsPemBroke, and if you think she’s proudly South African online, she’s even more so in person. She believes wholeheartedly that we are the greatest nation in the world… and we couldn’t agree more! Her tweet, which has become a movement of its own, started with just seven reasons why South Africa is so f**king great. But since then, people have jumped in, adding their own reasons, and the list has grown far beyond 100!

Here’s the original post that started it all:

“I am a South African. And I think we’re kinda f**king great. Sorry, but this is factual. I live in an underrated country. Here’s a thread of why I feel this way. Spoiler: you’re gonna hate some of these.”

Reason No 1: Us.

South Africans. That’s it. No sarcasm. No joke. We are THE BEST PEOPLE IN THE WORLD. You can make friends with literally ANYONE you meet on a daily basis. We really like liking people. Accidentally compliment someone’s nails, and you’re basically in their will.

Reason No 2: Potholes.

Say what you want. We are some of the most cautious and observant drivers in the world. At no point do we feel comfortable feeling comfortable driving. The lack of infrastructure means we could and should be on the set of Mission Impossible.

Reason No 3: Comedy.

OMFG THE COMEDY!!! Who in the world laughs at themselves as much as we do? Honestly? The world may be burning, but we are toasting marshmallows. How are SA comedians not more popular???

Reason No 4: The scenery.

F**k ALL THE WAY OFF. I mean. Come on. My sister does the hiking stuff and every vid she posts makes me damp in my pants. It’s not just Cape Town. It’s f**king EVERYWHERE. Urban chic. Mountains for days. Animals the rest of the world drools over. F**king hell.

Reason No 5: Zombie-apocalypse-readiness.

Listen, you know we’re prepped to deal without electricity and basic public services. When the world goes to shit, the Saffas will be claiming the planet. I can filter my own water, thank you.

Reason No 6: Sportsball!

Never EVER f**k with a South African and a placement or a gold medal. We take this sh*t SERIOUSLY. And we’re GOOD at it! Respect our prowess!

Reason No 7: It’s us again.

We’re really the best. Seriously, your mate, your family, your car guard, your waiter: they are all the absolute best. Take some time and find out. South Africans make South Africa. And we’re so f**king cool.

The replies started rolling in immediately, with people jumping on the feel-good train and adding their own reasons. Here are just a few:

“It’s the people. We are so f**king cool.”

“Because… us.”

“Chesa Nyama.”

“Don’t forget the wine!”

“We are a family. South Africans are siblings in the true sense. We fight every other day amongst ourselves. But try one of us and find out real quick.”

“Despite our politicians, we are blessed.”

“If I bump my own toe, a stranger will say sorry.”

“Hulle weet nie wat ons weet nie.”

“We are the best in everything.”

“Lalela!!! South Africans are the only country that starts a sentence in English and completes it in any of the other official languages. Kumnandi ukuba lana.”

“We have the ability to ‘maak a plan.'”

“South Africa is WAY underrated.”

“The food! All the food.”

“The Bokke.”

“We are free.”

“We know how to laugh.”

It’s clear that this list could go on forever. There’s just so much that makes South Africa truly unique. From our ability to laugh through the hard times to our deep sense of community, we’re not just surviving – we’re thriving. And despite everything, we remain a nation full of life, love, and spirit. The optimism in ShellsPemBroke’s tweet has sparked a movement of appreciation for this wonderfully complex, frustrating, beautiful place we call home.

So if you ever need a reminder of why South Africa is so f**king great, just take a scroll through this thread. You’ll find reason after reason to fall in love with the place all over again. And the best part? It’s growing every day – because there are just that many reasons to love South Africa.

Sources: ShellsPemBroke 

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Do you have something to add to this story? Please share it in the comments or follow GoodThingsGuy on Facebook & Twitter to keep up to date with good news as it happens, or share your good news with us by clicking here or click the link below to listen to the Good Things Guy Podcast with Brent Lindeque – South Africa’s very own Good Things Guy. He’s on a mission to change what the world pays attention to, and he truly believes there’s good news around us. In the Good Things Guy podcast, you’ll meet these everyday heroes & hear their incredible stories:

Or watch an episode of Good Things TV below, a show created to offer South Africans balance in a world with what feels like constant bad news. We’re here to remind you that there are still so many good things happening in South Africa & we’ll leave you feeling a little more proudly South African.

The post 100 Reasons Why South Africa Is So F**king Great appeared first on Good Things Guy.

Nine-year-old Elizabeth Pretorius, a bright-eyed Grade 3 learner from Curro Langebaan, recently made her mark on the world stage at the Biathle World Championships in Egypt.

Port Said, Egypt (21 October 2024) – At only nine years old, Elizabeth Pretorius displayed remarkable skill and determination in the exhilarating sport of biathle (Biathle, also referred to as modern biathlon, is a sport that was derived from modern pentathlon) at the Biathle World Championships in Egypt – proving that age is just a number and that with passion and perseverance, anything is possible!

The Grade 3 learner from Curro Langebaan represented South Africa with great determination as she tackled the waters and the beach track, proving that dynamite does indeed come in small packages.

Despite her young age, Elizabeth faced tough competition from athletes around the globe but refused to crack under pressure.

Over four gruelling days, she competed in individual and team biathle relays, battling through challenging conditions both in the water and on the beach as her races combined sea swimming and beach running. Her determination and resilience were evident in every race.

According to her school, Elizabeth was one of the youngest in her U11 age group. She finished 8^th in her team relay and 27^th in the Biathle individual races, giving her a world ranking of 36^th place!

“Elizabeth, we are so proud of you! Not only your amazing accomplishments but your dedication and fighting spirit. May this be the first of many for you,” Curro Langebaan said.

As Elizabeth continues to grow and develop her skills, we can’t wait to see what she will accomplish in the future!

Sources: Curro Langebaan

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Do you have something to add to this story? Please share it in the comments or follow GoodThingsGuy on Facebook & Twitter to keep up to date with good news as it happens, or share your good news with us by clicking here or click the link below to listen to the Good Things Guy Podcast with Brent Lindeque – South Africa’s very own Good Things Guy. He’s on a mission to change what the world pays attention to, and he truly believes there’s good news around us. In the Good Things Guy podcast, you’ll meet these everyday heroes & hear their incredible stories:

Or watch an episode of Good Things TV below, a show created to offer South Africans balance in a world with what feels like constant bad news. We’re here to remind you that there are still so many good things happening in South Africa & we’ll leave you feeling a little more proudly South African.

The post Elizabeth Pretorius Brings Home SA Pride from Biathle World Championships! appeared first on Good Things Guy.

Ackermans is bringing the joy again with their annual Baby of the Year competition, launching an irresistibly cute campaign that taps into “baby language” and celebrates the magic of parenthood, play, and connection!

Johannesburg, South Africa (21 October 2024) – It’s that time of year again! Ackermans has brought back one of South Africa’s most adored competitions—the annual Baby of the Year!

This year, the campaign kicked off with an irresistibly cute advert introducing a fun new “tool” designed to understand “Baby Language,” and it’s sure to put a smile on every parent’s face.

The Baby of the Year competition has become a much-anticipated event for many parents. It’s more than just a chance to showcase their little ones—it’s an opportunity for their baby to become an Ackermans model and win amazing vouchers!

“Back by popular demand, this competition gives parents the opportunity to celebrate their bundles of joy in true Ackermans style. This year, the stakes are high as Ackermans searches for those charming personalities who love to have fun, express themselves and of course, have a lot to say,” shares Bronwyn Pretorius, Chief of Marketing at Ackermans.

The advert that’s stealing hearts features media personality Sne Dladla, who spends time with some of South Africa’s cutest babies, asking them all kinds of questions. The twist? An “AI” program steps in to interpret what the babies might be saying, and the results are as hilarious as they are adorable! But here’s the catch: “AI” in this campaign doesn’t stand for “Artificial Intelligence”—it’s “Ackermans Intelligence,” a fun nod to technology with a heavy dose of baby cuteness.

While the AI interpretations are, of course, not real, it’s impossible not to laugh at how accurate some of the “responses” seem to be. You might even find yourself wondering if the babies truly had those thoughts in mind!

“In light of global conversations around the use of AI and creativity, and what it means for us humans, we set out to purposefully tackle this topic through this new content piece. We believe now more than ever we should celebrate connection and joy. As a leading retailer in baby and kids apparel, our product offering is designed with play in mind, and we want to encourage parents to engage and cherish these unique and special moments with their little ones,” adds Pretorius.

Want your little one to be in the running for the title of Ackermans Baby of the Year? Here’s what you need to do:

Step 1: Dress your baby in their cutest Ackermans outfit
Step 2: Capture a picture or video that shows off your baby’s unique personality while rocking their Ackermans look
Step 3: Upload your picture or video using the hashtag #MyAckermansBaby2024 on Facebook, TikTok, or Instagram
Step 4: Tag Ackermans and make sure you’re following them on all their social platforms!

This year’s competition is all about celebrating those unforgettable baby moments that bring us joy and connection. So, whether your little one is a budding comedian or has the world’s sweetest smile, don’t miss out on the chance to make some incredible memories—and maybe even see your baby shining on Ackermans’ next campaign!

Sources: Ackermans

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Do you have something to add to this story? Please share it in the comments or follow GoodThingsGuy on Facebook & Twitter to keep up to date with good news as it happens, or share your good news with us by clicking here or click the link below to listen to the Good Things Guy Podcast with Brent Lindeque – South Africa’s very own Good Things Guy. He’s on a mission to change what the world pays attention to, and he truly believes there’s good news around us. In the Good Things Guy podcast, you’ll meet these everyday heroes & hear their incredible stories:

Or watch an episode of Good Things TV below, a show created to offer South Africans balance in a world with what feels like constant bad news. We’re here to remind you that there are still so many good things happening in South Africa & we’ll leave you feeling a little more proudly South African.

The post Ackermans Launches Baby of the Year Competition with Adorable “Baby Language” Twist! appeared first on Good Things Guy.

The 2025 Australian Firefighters Calendar is here, and it’s more than just sizzling photos – it’s a powerful force for change, pairing Australia’s bravest heroes with adorable animals to raise millions for life-saving causes across the globe.

Australia (21 October 2023) – The Australian Firefighters Calendar is back for 2025, and it’s bringing the heat once again! This year’s edition promises to be bigger, better, and cuter than ever, with a unique theme that pairs the country’s bravest heroes with some of the most adorable animals you’ve ever seen. From playful puppies to cuddly koalas, these firefighters are showing their softer side while supporting fantastic causes. It’s not just a calendar – it’s a celebration of courage, compassion, and community spirit.

For years, the Australian Firefighters Calendar has captured hearts across the world, and many of our Good Things Guy readers eagerly wait for the announcement of its release. Though we don’t get the calendars physically in South Africa, our annual article is the next best thing!

Since its launch in 1993, the Australian Firefighters Calendar has raised over $3.5 million for charities across Australia and beyond. And 2025 is no different – the calendar will continue supporting vital causes, from wildlife rescues to children fighting cancer. This year, the Byron Bay Wildlife Hospital is one of the proud recipients of the calendar’s charity donations, helping rescue and rehabilitate injured wildlife.

As Dr Bree Talbot, Head Wildlife Veterinary Surgeon at the Byron Bay Wildlife Hospital, beautifully puts it: “This generous support allows us to continue saving Australian wildlife and making a lasting difference.”

But it’s not just about the pictures – these firefighters have become global conservation ambassadors, using their fame to raise awareness for causes like the protection of Australian wildlife. The 2025 calendar editions feature over 25 firefighters from aviation, military, and urban fire services. Each month reveals heart-warming photos of these heroes with animals like koalas, kittens, and even horses.

There are five different editions this year, so there’s a calendar for every animal lover out there!

With the 2025 Australian Firefighters Calendar, we get a feel-good mix of bravery, kindness, and a whole lot of cuteness. What more could you ask for? Grab a cup of tea, enjoy the pictures, and let’s celebrate these everyday heroes who are making the world a better place, one adorable moment at a time!

To see all our previous Australian Firefighter Calender articles, click here.

Sources: Australian Firefighters Calendar 

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Do you have something to add to this story? Please share it in the comments or follow GoodThingsGuy on Facebook & Twitter to keep up to date with good news as it happens, or share your good news with us by clicking here or click the link below to listen to the Good Things Guy Podcast with Brent Lindeque – South Africa’s very own Good Things Guy. He’s on a mission to change what the world pays attention to, and he truly believes there’s good news around us. In the Good Things Guy podcast, you’ll meet these everyday heroes & hear their incredible stories:

Or watch an episode of Good Things TV below, a show created to offer South Africans balance in a world with what feels like constant bad news. We’re here to remind you that there are still so many good things happening in South Africa & we’ll leave you feeling a little more proudly South African.

The post 2025 Australian Firefighters Calendar: Courage, Compassion And Cuteness for a Cause appeared first on Good Things Guy.

Welcome to The Friday Five – your go-to guide for five feel-good recommendations to kickstart your weekend. From gripping films and addictive series to fresh music and local gems, I’ve handpicked the best of the best to make sure you’re always in the know. Ready to dive in? Let’s make this week unforgettable!

Johannesburg, South Africa (19 October 2024) – I’ve always had a deep love for movies, series, music, entertainment, and just getting out there.

One of the best parts of my job is that sometimes, I get the chance to experience these things before anyone else does. There’s something about seeing a movie ahead of its release, or getting hooked on a series before the rest of the world even knows it exists, that makes me want to shout from the rooftops.

So, with that in mind, I’ve created “The Friday Five” – a shout-out to five good things you should check out this week. Let’s dive in!

Movies for Your Watchlist:

Sticking with the Halloween vibes, I got to watch two killer films this week that’ll give you all the feels.

First up is Caddo Lake. When an 8-year-old girl goes missing on the mysterious Caddo Lake, a series of past deaths and disappearances begin to connect, unravelling a broken family’s history. The film kicks off with a slow burn in the first act, setting the scene beautifully. But it’s the second act where everything takes a twist – and trust me, by the third act, you’ll be questioning everything you thought you knew. The cinematography is stunning, and it’s one of those rare films that sticks with you long after it ends. There’s a line in the movie I just can’t shake: “They didn’t mean to leave us.” It’s haunting. Caddo Lake is now available on MAX and will be hitting cinemas soon.

The second film, It’s What’s Inside, is wild! The premise is a group of friends that gather for a pre-wedding party that descends into an existential nightmare when an estranged friend arrives with a mysterious game that awakens long-hidden secrets, desires and grudges. I can’t give too much away, but let me just say this – it’s one of those films where you’re constantly asking, “What the hell is going on?!” It’s a total rollercoaster. You’ll want to put your phone down for this one. It’s fun, it’s thrilling, and a horror ride you don’t want to miss. Now available on Netflix.

Series You Should Be Watching Right Now:

I was really excited for Doctor Odyssey – I mean, come on, Grey’s Anatomy meets cruise ships with Joshua Jackson at the helm? What’s not to love, right? Well, a lot, actually. It’s like a medical car crash at sea – you might want to give this one a skip but maybe watch at least one episode for the sheer absurdity of it all.

If you want to see Joshua Jackson in something that’s actually good, check out 2023’s Fatal Attraction or 2021’s Dr Death. Both are captivating, and Jackson’s performances are absolutely outstanding. You won’t regret it! Doctor Odyssey (if you want to give it a go) is available on Hulu, ABC, or Prime (to rent), while Fatal Attraction and Dr Death are both on AppleTV and Prime (to rent).

On the flip side, Disclaimer is absolutely brilliant! Cate Blanchett and Kevin Kline are perfection. The series follows Catherine Ravenscroft, a television documentary journalist who’s made a career exposing the wrongdoings of highly respected institutions. The direction is stellar, thanks to Alfonso Cuarón – you can really feel his signature style in the long, immersive shots. We’re only three episodes in, and I’m already hooked! It’s currently streaming on AppleTV+.

Music You Need to Hear:

On the music front, you’ve got to check out Mike Posner’s “Beautiful Day” (acoustic version). It’s one of those songs you’ll want to start every morning with. Posner’s struggles and near-death experiences inspired this heartfelt anthem, and it’s a reminder that every day is a gift. I can’t stop playing it on repeat – it just hits differently every time. It’s a beautiful day to be alive.

Another track you need to hear is Grace VanderWaal’s “What’s Left of Me”. Grace first wowed us when she won America’s Got Talent back in 2015 at just 12 years old. Fast forward nine years, and she’s found has found her name and her way. I honestly haven’t stopped listening to it. Grace has truly come into her own, and I’m here for it!

Get Appy:

Okay, let’s talk apps. Duolingo is an absolute vibe right now. I know it’s been around forever – I first joined in October 2013 – but I recently gave it a proper go again, and I’m loving it. I decided to switch from French (what was I even thinking in 2013?) and started learning Zulu.

After just three weeks, I’m actually having conversations with people! The confidence it’s given me is insane. Seriously, if you’re thinking about learning a new language, give Duolingo another shot – it’s like having a pocket-sized tutor. Ngiyayithanda.

 Places to Go:

Last but certainly not least, if you’re in or around Umhlanga, treat yourself to breakfast at The Oyster Box. This place is everything you’d want and then some. The breakfast buffet is next-level – we’re talking bottomless champagne, overflowing oysters, and a view that’ll leave you breathless. It’s not just a meal; it’s an experience. If you’re looking to spoil yourself or someone you love, this is the spot. Trust me, you’ll leave with a full heart (and belly)!

There’s so much good stuff to enjoy out there, and I hope my Friday Five gives you a little spark to check out something new this week. Whether it’s a thrilling film, a captivating series, a fresh tune, or even brushing up on a new language, there’s always something to discover. Life is too short not to indulge in the things that bring us joy – so go on, treat yourself!

Here’s to good vibes and even better entertainment!

Sources: Good Things Guy | Brent Lindeque | Friday Five 

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Do you have something to add to this story? Please share it in the comments or follow GoodThingsGuy on Facebook & Twitter to keep up to date with good news as it happens, or share your good news with us by clicking here or click the link below to listen to the Good Things Guy Podcast with Brent Lindeque – South Africa’s very own Good Things Guy. He’s on a mission to change what the world pays attention to, and he truly believes there’s good news around us. In the Good Things Guy podcast, you’ll meet these everyday heroes & hear their incredible stories:

Or watch an episode of Good Things TV below, a show created to offer South Africans balance in a world with what feels like constant bad news. We’re here to remind you that there are still so many good things happening in South Africa & we’ll leave you feeling a little more proudly South African.

The post The Friday Five: Your Weekly Hit List of Must-See Movies, Series, and More! appeared first on Good Things Guy.

Matthew and Nicholas McGregor launched the Kesho Collective as a way to unite South Africans in London and raise funds for charity in SA.

London, United Kingdom (18 October 2024) – Nicholas McGregor and Matthew McGregor, cousins from South Africa now living in the United Kingdom, have found a great way to unite the South African community in London, while still supporting charitable causes in South Africa. The duo are creating meaningful impact through their non-profit Kesho Collective, which was founded earlier this year.

Living in the UK, the cousins realised they could harness the green and gold community and the Ubuntu that runs deep within every South African’s to give back to their selected charities the Mzansi’s Rugby Academy and the Rosey’s Crèche and Daycare.

Through the hosting of events, many themed around the exciting rugby games our Springboks play, Nicholas and Matthew are able to collect donations and raise funds from event proceeds that go directly to the charities. They have had great success so far, having hosted two sold-out events so far and a third on the card for November.

These events provide South Africans living in the UK with the chance to celebrate their culture, support their team, and give back to their home country. It’s a reminder that no matter how far away they are, South Africans can still come together to make a difference.

How It Works

Kesho Collective raises funds primarily through monthly donations and events. Their passion for South Africa is echoed in their love for the Springboks, and they have harnessed that enthusiasm to create a community of rugby-loving South Africans living in London. Through highly successful screening events for Springbok matches, they have brought people together, sold out venues, and raised substantial amounts for charity.

They have an upcoming event for the Springboks v England rugby game on the 16th of November 2024, should you be keen to join, you can find out more here. Note the funds for the event will go directly to the Mzansi’s Rugby Academy and Rosey’s Crèche.

The Mzansi’s Rugby Academy is based in Port Alfred and supports local children through rugby and education. The academy is run by Barry Scharneck and Alex Floyd-Douglas. They work with teens from the age of 13-18 by providing them with rugby training, transport to fixtures, and educational support. Soon, they will have a fully-fledge programme for women’s rugby too.

For the youth to take part in the academy, they need to show academic interest by keeping their grades up. This ensures that they get a balanced academic and sporting education.

“We’re incredibly proud of what we’ve achieved so far, particularly being able to fund and support a full rugby sevens festival for youth in the Eastern Cape with Mzansi’s Rugby Academy. It’s amazing to give these young athletes visibility on SuperSport Schools, and we truly believe in the power of sport to uplift communities and help South Africa reach its full potential.” – Matthew McGregor

Rosey Mbikwana, runs the Rosey’s Crèche and Daycare which is based in Mthatha. The daycare provides a safe space and meals for children while their parents are at work. Rosey’s ultimate goal is to offer these children better educational facilities.

Through the Kesho Collective, they are fundraising to build a new classroom for the crèche, with the hope of completing it for the new school year.

“We’re incredibly proud to be a part of such life-changing initiatives,” said Nicholas McGregor. “Through the support of our London community, we’re able to send vital funds to South Africa and make a real difference where it matters most.”

For more information about Kesho Collective or to get involved, visit keshocollective.com

Sources: Supplied

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Do you have something to add to this story? Please share it in the comments or follow GoodThingsGuy on Facebook & Twitter to keep up to date with good news as it happens, or share your good news with us by clicking here or click the link below to listen to the Good Things Guy Podcast with Brent Lindeque – South Africa’s very own Good Things Guy. He’s on a mission to change what the world pays attention to, and he truly believes there’s good news around us. In the Good Things Guy podcast, you’ll meet these everyday heroes & hear their incredible stories:

Or watch an episode of Good Things TV below, a show created to offer South Africans balance in a world with what feels like constant bad news. We’re here to remind you that there are still so many good things happening in South Africa & we’ll leave you feeling a little more proudly South African.

The post Cousins Raise Funds in London for South African Initiatives appeared first on Good Things Guy.

Exchanging his helmet and fire hose for chalk and textbooks, Buhle Silumko’s decision to return to school and pursue a new path is truly inspiring.

Flagstaff, South Africa (18 October 2024) – It takes immense courage to go back to school and embark on a whole new career path as an adult. In a world where many feel stuck in unfulfilling jobs, this decision is not only admirable but inspiring.

It also speaks to the bold and brave spirit of going after your dreams regardless of insignificant factors such as age, other people’s opinions or society’s standards.

Excited to embark on his calling and a new career is Buhle Silumko, who recently transitioned from being a firefighter to starting a new chapter as a primary school teacher.

The team from Working on Fire—Kishugu Joint Venture celebrated his new endeavour. They shared that Silumko, from the Mkhambathi Base in Flagstaff, pursued his Bachelor of Education in Intermediate Phase degree while working as a firefighter.

He was recruited in 2015 and served as a SHE Representative before he began his studies at Unisa in 2019.

“I’m grateful for the support I received from the programme and will instill the discipline I gained at Working on Fire in my students,” the new teacher shared.

Silumko’s story is a reminder that it’s never too late to pursue your dreams. Parting ways on good terms, Working on Fire wished him every success as he continues to inspire future generations.

Sources: Working on Fire

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Do you have something to add to this story? Please share it in the comments or follow GoodThingsGuy on Facebook & Twitter to keep up to date with good news as it happens, or share your good news with us by clicking here or click the link below to listen to the Good Things Guy Podcast with Brent Lindeque – South Africa’s very own Good Things Guy. He’s on a mission to change what the world pays attention to, and he truly believes there’s good news around us. In the Good Things Guy podcast, you’ll meet these everyday heroes & hear their incredible stories:

Or watch an episode of Good Things TV below, a show created to offer South Africans balance in a world with what feels like constant bad news. We’re here to remind you that there are still so many good things happening in South Africa & we’ll leave you feeling a little more proudly South African.

The post Brave Firefighter Buhle Silumko Embarks on Exciting New Chapter as a Teacher appeared first on Good Things Guy.

Like many of us, Liezel van der Westhuizen has experienced setbacks, moments when her confidence wavered and her insecurities were too loud to bear. She shared a glimpse into her lows and how resilience has propelled her to success.

Cape Town, South Africa (18 October 2024) – It may be hard to imagine, but just like many of us, South African keynote speaker and media personality Liezel van der Westhuizen has had her fair share of challenges in life, knocking her confidence and halting her momentum.

We often place public figures on a glamorous pedestal, forgetting that they, too, experience difficulties while navigating this turbulent journey called life.

In a recent post, Liezel bravely opened up about how experiencing negative media attention and hurtful comments from those she trusted tested her resolve, but she refused to be defeated.

“I had to remind myself that I am enough and I am winning,” she wrote.

Liezel further shared her insights into the power of resilience and how it was the key ingredient to her success despite feelings of wanting to throw in the towel.

Insecurities about her height and appearance were also a huge stumbling block that took a long time to overcome.

“I’m a tower of power, enthusiasm, experience, and resilience now…but it hasn’t always been this way. Getting teased about my height in my formative years, really left a mark.

“My hair, my way of dressing, how I speak, and how I stand, have been broken down and critiqued until I felt smaller than an ant.”

Despite wanting to crawl into a hole and disappear, Liezel chose to stand tall and continue to put herself out there.

“Resilience, in people, refuses to be extinguished. It pushed me to put myself out there – baby steps first, but eventually striding with confidence.”

Having emerged stronger on the other side, Liezel encourages South Africans to see setbacks as essential for growth. And that by learning, adapting, and soaring, they can truly thrive.

“Never lose sight of who you are and what makes you unique. Let resilience be your guiding light, navigating you through challenges,” Liezel encourages.

Sources: Liezel van der Westhuizen

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Charity shops are gearing up to start festive season sales, and if you can donate your second-hand toys, you could be helping parents on a budget!

South Africa (17 October 2024) – While your spring cleaning may be in full swing, we have a suggestion that will make a huge difference this festive season. A post has been doing the rounds on social media, encouraging people to start donating second-hand toys to charity shops so that parents who don’t have much can purchase something in time for Christmas.

Charity shops are a great asset to society because they offer a resource for finding affordable alternatives while giving back. They are a great option for people who have stepped away from typical retailers and need a good source of second-hand items.

Many parents tend to wait until after Father Christmas (aka Santa) has visited to do a toy cleanup, but this is your gentle reminder to sweep through the toy box a little earlier this year.

Times are tough, and everyone is struggling. For many, buying a new doll that costs a week’s worth of groceries just isn’t feasible this year. Your child’s extras could help spread joy even further this year.

So if you are keen, get cleaning! Make it a family activity (if your children won’t become overwhelmed by a toy purge). Think of toys that are just collecting dust, that are no longer age-appropriate or were gifted to your child, but they already had something similar. Just make sure the toy is in working condition.

For families in need, you can find our list of our must-visit charity shops here. These same charities will also gladly welcome your donations so be sure to check out which is closest to your home.

Sources: Good Things Guy 

Don’t ever miss the Good Things. Download the Good Things Guy App now on Apple or Google. 

Do you have something to add to this story? Please share it in the comments or follow GoodThingsGuy on Facebook & Twitter to keep up to date with good news as it happens, or share your good news with us by clicking here or click the link below to listen to the Good Things Guy Podcast with Brent Lindeque – South Africa’s very own Good Things Guy. He’s on a mission to change what the world pays attention to, and he truly believes there’s good news around us. In the Good Things Guy podcast, you’ll meet these everyday heroes & hear their incredible stories:

Or watch an episode of Good Things TV below, a show created to offer South Africans balance in a world with what feels like constant bad news. We’re here to remind you that there are still so many good things happening in South Africa & we’ll leave you feeling a little more proudly South African.

The post Donate Your Second-Hand Toys Now, So Parents Have Time to Shop for Christmas appeared first on Good Things Guy.

October is Mental Health Awareness Month, and the experts look at mental health in the workplace; the reality is that we spend a large amount of our time at work, so understanding the good and bad is essential!

South Africa (17 October 2024) – Work can be a significant source of stress and poor mental health, but “good” work can contribute to better mental health, and the workplace itself can play a positive role in improving access to treatment.

The World Health Organisation (WHO) ranks depression as the leading cause^[i] of disability and ill-health worldwide. A 2016 study found that lost productivity due to depression-related absenteeism and presenteeism costs the South African economy an estimated R232 billion a year, or 5.7% of GDP (in 2016 terms), ^[ii] while the WHO estimates the global economic cost of untreated depression at US$1 trillion annually.^[iii]

With at least one in three South African adults^[iv] likely to experience a mental health disorder in their lifetimes and employed people spending the bulk of their waking hours at work, the South African Society of Psychiatrists (SASOP) has highlighted that the workplace plays a key role in mental health.

“Good, meaningful work and mentally healthy work environments are beneficial for protecting mental health as well as aiding recovery from mental illness. Prioritising mental health in the workplace not only improves individual employees’ wellbeing but supports organisational performance and economic growth,” SASOP member and psychiatrist Dr Siki Gwanya-Mdletye said.

Speaking ahead of World Mental Health Day which was hosted on 10 October, Dr Gwanya-Mdletye said that strengthening the mental health aspect of workplace health services could also offer an innovative solution to the country’s large mental health treatment gap, which sees 75% of those with common mental health disorders^[v] such as depression and anxiety going untreated.

The theme of World Mental Health Day this year was “It’s time to prioritise mental health in the workplace”.

“The workplace can contribute both positively and negatively to mental health. Work can provide not only a livelihood but meaning, purpose and satisfaction, while unhealthy organisational cultures or exposure to trauma in the workplace can worsen mental illness for vulnerable individuals.

“Given South Africa’s high prevalence of mental illness and the substantial treatment gap, the workplace can also provide a good location for structured interventions to supplement the under-resourced community level of mental healthcare.

“Such interventions need to go beyond feel-good pamper sessions and spa-days at work, as lovely as these may be,” she said.

Dr Gwanya-Mdletye said that a greater mental health focus in employee wellness programmes and workplace-based healthcare services held a number of benefits, starting with early detection and referral for treatment.

Early referral for primary-level treatment had been shown to shorten the duration of illness and improve long-term health outcomes, as well as reducing the need for costly specialist care or hospitalisation, she said.

Locating mental health interventions in the workplace also has the benefit of consistency in treatment, since workers go to work most days of the week and workplace health services would be an “ally in treatment adherence”, as lack of adherence to treatment is a major challenge in successfully treating mental illness.

“This approach also retains the mental health benefits of engaging in meaningful work, and enables those with a mental health condition to continue earning a living, remaining a productive member of society and maintaining independence and dignity.

“Given South Africa’s high unemployment rate, there are significant limitations in a unilateral focus on employees. Ideally, responsible work-based mental health interventions should broaden their reach at the very least to the families of the employees they serve, and possibly to their immediate communities if resources allow,” she said.

REFERENCES

[i] World Health Organisation (WHO). 2017. “Depression: let’s talk” says WHO, as depression tops list of causes of ill health. https://www.who.int/news/item/30-03-2017–depression-let-s-talk-says-who-as-depression-tops-list-of-causes-of-ill-health

[ii] Evans-Lacko, S., Knapp, M. Global patterns of workplace productivity for people with depression: absenteeism and presenteeism costs across eight diverse countries. Soc Psychiatry Psychiatr Epidemiol 51, 1525–1537 (2016). https://doi.org/10.1007/s00127-016-1278-4

[iii] WHO. Mental health at work. https://www.who.int/teams/mental-health-and-substance-use/promotion-prevention/mental-health-in-the-workplace

[iv] Herman AA, et al. The South African Stress and Health (SASH) Study: 12-month and lifetime prevalence of common mental disorders. SA Medical Journal, Vol 99, No. 5. 2009. http://www.samj.org.za/index.php/samj/article/view/3374

[v] Sorsdahl K, et al. A reflection of the current status of the mental healthcare system in South Africa. SSM – Mental Health, Volume 4, 2023. https://doi.org/10.1016/j.ssmmh.2023.100247

Source: Supplied

Don’t ever miss the Good Things. Download the Good Things Guy App now on Apple or Google. 

Do you have something to add to this story? Please share it in the comments or follow GoodThingsGuy on Facebook & Twitter to keep up to date with good news as it happens, or share your good news with us by clicking here or click the link below to listen to the Good Things Guy Podcast with Brent Lindeque – South Africa’s very own Good Things Guy. He’s on a mission to change what the world pays attention to, and he truly believes there’s good news around us. In the Good Things Guy podcast, you’ll meet these everyday heroes & hear their incredible stories:

Or watch an episode of Good Things TV below, a show created to offer South Africans balance in a world with what feels like constant bad news. We’re here to remind you that there are still so many good things happening in South Africa & we’ll leave you feeling a little more proudly South African.

The post The Good and the Bad of Mental Health at Work appeared first on Good Things Guy.