Both smoking and vaping are harmful, but understanding the dangers and focusing on your personal reasons, making a firm decision, and taking action can help you successfully quit and improve…
Mandela Day is a global call to action inspired by Nelson Mandela’s legacy, encouraging individuals to dedicate time and effort towards creating lasting, positive change in their communities. South…
The Food Indaba has several academic programmes for 2024. One of these is an informative, free online talk about food security and how it is linked to a lack of…
Hildegard Havenga has a valuable message for parents, sharing her perspective as a teen; she hopes to bridge the gap when misunderstandings crop up. South Africa (03 July 2024)…
Prof Renata Schoeman breaks down the cost of burnout nationally and gives companies tangible ways to combat it and support employees. South Africa (01 July 2024) – According to…
Ntokozo Kalako, a Xhosa mother and public relations professional, balances her demanding career and raising her autistic son Solly with resilience, cultural sensitivity, and a commitment to fostering understanding and…
As Youth Month comes to a close this weekend, Africa Tikkun looks back at the month dedicated to empowering young minds. South Africa (28 June 2024) – South Africa…
Experts share what the search for the ‘perfect body’ does to one’s mental and physical health for SANCA Drug Awareness Week 24 – 30 June. South Africa (24 June…
“What is possible if we can live in a world where men can freely express their emotions? I couldn’t imagine it until that moment in my kitchen.” – Liz Marshall’s…
Each year, experts predict Earth Overshoot Day, the date when the country’s population demand for ecological resources and services exceeds what Earth can regenerate in that year. Today is that…
Where mind meets heart
“Be fearless. Have the courage to take risks. Go where there are no guarantees. Get out of your comfort zone even if it means being uncomfortable. The road less traveled is sometimes fraught with barricades bumps and uncharted terrain. But it is on that road where your character is truly tested And have the courage to accept that you’re not perfect nothing is and no one is — and that’s OK.” ― Katie Couric
