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      Caster Semenya Gold Rio Olympics 09

      IAAF Athletics News: Caster Semenya wins GOLD in 800m

      by Brent Lindeque@BrentLindequeAugust 13, 2017 254 0

      Caster Semenya fought her way to win gold in the women’s 800m final at the IAAF World Championship in London.   Caster Semenya won her third world title in the…

      Ernie Els

      Ernie Els: Second South African to reach Major Century

      by Rayder Media@Rayder_mediaAugust 10, 2017 123 0

      Ernie Els will join an elite group of players on Thursday when he tees off at the final Major of the Year, the PGA Championship, at Quail Hollow in Charlotte,…

      Springboks Red

      South African Rugby: the Springboks are going red

      by Rayder Media@Rayder_mediaAugust 10, 2017August 10, 2017 1,397 0

      History will be made on the 26th of August when the Springboks don red when they face Argentina in Salta during the Rugby Championship.   Allister Coetzee’s men will wear…

      Paralympic South Africa - Active Citizens - expats Ignorant ngo's proudly south african flags OUTsurance

      World in Sports: South African stars shine in London

      by Rayder Media@Rayder_mediaAugust 9, 2017 226 0

      South African athletes have taken London by storm at the IAAF World Championships, currently taking place in the English capital.   Luvo Manyonga and Ruswahl Samaai got the ball rolling…

      Grey Wayde Van Niekerk - Wayde IAAF Olympics Rio 2016

      World Championships: Wayde van Niekerk storms to 400m gold in London

      by Brent Lindeque@BrentLindequeAugust 9, 2017 278 0

      The world-record holder Wayde van Niekerk came through in the men’s 400m final at the IAAF World Championships in London on Tuesday with a third global title in 43.98.   With…

      IAAF

      South Africa is currently sitting at 4th on the IAAF Championship Medals Table

      by Tyler Leigh Vivier@tylerleighvAugust 8, 2017August 8, 2017 107 0

      Team South Africa are currently sitting at 4th in the IAAF World Championships in London. We have received 3 medals from the hard work of our athletes.   South Africa…

      CrossFit Games Jason Smith

      South African outstanding performance at the Crossfit Games has been a long time coming

      by Tyler Leigh Vivier@tylerleighvAugust 8, 2017August 8, 2017 1,772 0

      Jason Smith worked incredibly hard to get to the CrossFit Games to represent South Africa. He took part in eight Regional’s before making it to the games.   Jason Smith…

      Big dreams and determination: South African cyclist is inspiring us all

      Big dreams and determination: South African cyclist is inspiring us all

      by Rayder Media@Rayder_mediaAugust 5, 2017 377 0

      Nicholas Dlamini’s dream journey from a shack in the township of Cape Town to becoming the first black South African to ride in the Tour de France gathered momentum this…

      Super Rugby Trophy

      Must Watch Rugby highlights: Last crusade for the Lions

      by Rayder Media@Rayder_mediaAugust 5, 2017August 5, 2017 79 0

      Lions captain Jaco Kriel and his coach Johan Ackermann readying themselves for a match of a lifetime as they take on the Crusaders in the Super Rugby Final on Saturday….

      like Ten10 plastic free

      For the first time ever… a Cape Town race is going plastic free #RunClean

      by Tyler Leigh Vivier@tylerleighvAugust 3, 2017August 3, 2017 202 0

      Major racing events in Cape Town are going plastic free and taking littering seriously. This is just another step forward in the fight to save the planet   In an…

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      GoodThingsGuy is the home of everything good, and those are the things that really matter! We believe that there is good news all around us and over 1 million readers a month agree with us.

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